How many calories do you burn when power walking? - power walking sticks
Take energy that I had about 3 miles per day, and I'm wearing) the weight (5 pounds each hand while walking. I do too many exercises of the arms when walking. How many calories do I burn?
Monday, January 11, 2010
Power Walking Sticks How Many Calories Do You Burn When Power Walking?
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7 comments:
prbly burned like 1000 calories
To calculate how many calories you burn depends on many variables. Sex + age + height + weight + the + heart + stuff what extent (is basically.)
There are heart rate monitors, with watches that can tell you your heart rate and displays the number of burned calories coming second. The best brand (in my humble opinion) is polar (I have a basic model that is synchronized my heart monitor so that others can not understand the heart rate mixed with mine.) Normally, when you move your arm (as you say do you!: P) to burn calories.
You need the weight of the arm to be more accurate to add weight to a number if you have one. It is interesting to know how many calories are burned.
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I would like to add that does not burn a runner and walker on a level with the same distance, if your heart rate and (at least) the same weight during their training. Increased heart rate, the more calories burned.
There are many answers to this question. Answers calories as 400 or 500 calories once read 1000: O. But the right answer HRT? or say exactly?
The answer is that you can not simply calculate the distance or speed. This depends on many things. When he began walking to his body was burned THN, which burns more calories today. Since your body is not accustomed to running. Now his body adjusted, and as a result of your body burns fewer calories. The human body adapts very quickly while. As someone said above that even if a runner and a seated man with the same speed and same distance do not burn them as many calories.
To find out how many calories to burn, you have to use devices such as Polar strap that your heart rate. And if you have a medical condition that in the 70-80 percent of the heartbeat, can be exercised. To calculate your target audience, ie heart rate THR. With the Karvonen method.
The factors of the Karvonen heart rate at rest (resting HR) to calculate the heart (THR):
THR = ((HRmax - HRrest)×% Intensity) + HRrest
Example for someone with a HRmax of 180 and a HRrest 70:
50% intensity: ((180 - 70) × 0.50) + 70 = 125 beats per minute
85% intensity: ((180 - 70) × 0.85) + 70 = 163 beats per minute
Regards
Pritesh Parmar [ISSA Certified Fitness Trainer]
There are many answers to this question. Answers calories as 400 or 500 calories once read 1000: O. But the right answer HRT? or say exactly?
The answer is that you can not simply calculate the distance or speed. This depends on many things. When he began walking to his body was burned THN, which burns more calories today. Since your body is not accustomed to running. Now his body adjusted, and as a result of your body burns fewer calories. The human body adapts very quickly while. As someone said above that even if a runner and a seated man with the same speed and same distance do not burn them as many calories.
To find out how many calories to burn, you have to use devices such as Polar strap that your heart rate. And if you have a medical condition that in the 70-80 percent of the heartbeat, can be exercised. To calculate your target audience, ie heart rate THR. With the Karvonen method.
The factors of the Karvonen heart rate at rest (resting HR) to calculate the heart (THR):
THR = ((HRmax - HRrest)×% Intensity) + HRrest
Example for someone with a HRmax of 180 and a HRrest 70:
50% intensity: ((180 - 70) × 0.50) + 70 = 125 beats per minute
85% intensity: ((180 - 70) × 0.85) + 70 = 163 beats per minute
Regards
Pritesh Parmar [ISSA Certified Fitness Trainer]
When my friend and I thought about how many calories are burned by a pedometer and simple calculations (sorry I can not remember which), the calculations included an average of 80 calories per mile (and reserves). Would, if you are 3 miles of our region Transfer 240 calories. No matter how you're going to burn a driver the same amount of calories a walker when the distance is the same. It also depends on what you weigh. Here are some sites that are helping to determine how many calories you could burn them. If you're wondering how you forgot to use weights and you do not add weight, weight. Hope that helped!
When my friend and I thought about how many calories are burned by a pedometer and simple calculations (sorry I can not remember which), the calculations included an average of 80 calories per mile (and reserves). Would, if you are 3 miles of our region Transfer 240 calories. No matter how you're going to burn a driver the same amount of calories a walker when the distance is the same. It also depends on what you weigh. Here are some sites that are helping to determine how many calories you could burn them. If you're wondering how you forgot to use weights and you do not add weight, weight. Hope that helped!
Probably a lot! Buy a pedometer to find out. It will help you stay motivated, too!
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